3 November 2022 - 15:48

Especially for you, we have selected a short list of suitable foods and drinks to take before, during and after a workout. Add them to your shopping list and let's get started!  Nutrition before a workout 

18 March 2022 - 10:34

22 February 2022 - 10:24

10 February 2022 - 08:43

31 January 2022 - 15:17

19 January 2022 - 15:19

21 December 2021 - 15:07

14 September 2021 - 16:28

30 August 2021 - 10:08

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

23 August 2021 - 10:04

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.