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From the Next Level kitchen

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Join the Get Flex Challenge

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How to keep your weight within healthy limits?

Game-changing new research leads experts to conclude that efforts to eat healthy should be backed up by solid weight training.  

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9 benefits from stretching exercise

We can’t deny all the benefits from stretching exercises both for relaxation and pumping up the muscles. In the following lines, we share 9 of them with you and remind you that you can now try a stretching class with us every Saturday – 6 p.m., and Sunday - 7 p.m., in Bulgaria Mall.  Let's get starting! 

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