Staying fit over the festive season: Your guide to a healthy and active Christmas
15 December 2023 - 11:59
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Next Level Les Mills - The most exciting sports event of the year
20 September 2023 - 16:38
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How to keep your weight within healthy limits?
22 January 2023 - 09:38
Game-changing new research leads experts to conclude that efforts to eat healthy should be backed up by solid weight training.
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9 benefits from stretching exercise
22 November 2022 - 13:08
We can’t deny all the benefits from stretching exercises both for relaxation and pumping up the muscles. In the following lines, we share 9 of them with you and remind you that you can now try a stretching class with us every Saturday – 6 p.m., and Sunday - 7 p.m., in Bulgaria Mall. Let's get starting!
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Enjoy a massage in Next Level The Mall
7 November 2022 - 14:00
Did you know that massage as a curative and preventive tool is as old as humanity? Today, with the advancement of science, it not only does not get old, but on the contrary, it is increasingly developed and upgraded on the basis of old healing traditions in combination with the scientific achievements of neurophysiology. What is massage?
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Eating habits before, during and after a workout
3 November 2022 - 15:48
Especially for you, we have selected a short list of suitable foods and drinks to take before, during and after a workout. Add them to your shopping list and let's get started! Nutrition before a workout
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Multitasking, multivitamin, multisport or why exercise regularly?
18 March 2022 - 10:34
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