Blog

Time for a Functional Workout - and a Newly Renovated Zone at The Mall

Functional training rarely looks the same. Find out what makes it so versatile and how it can help you move better both in and out of the gym.

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A Closer Look at Spinning: Benefits, Intensity, and How to Combine It with Other Workouts

Discover the benefits of spinning, what muscles it works, and how to combine it with strength training for a more balanced workout routine.

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Discover the workout that will keep you motivated to stay active

More motivation, more energy, and more results. Learn how group training can help you build consistency and make movement a part of your daily routine.

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On June 7th, we run together for health

On June 7, Next Level and the Sofia Medical College invite you to a 5 km run in South Park under the motto "Sport is Health". Surprises, free check-ups, children's training and a lot of good mood await you.

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Discover BODYPUMP HEAVY - the New Level of Strength Training

Meet BODYPUMP HEAVY - the newest strength class from Les Mills at Next Level. Slow controlled movements, heavier weights and more focus on technique to get stronger and tighter. See when and where you can try it in December and reserve your spot early.

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NEXT LEVEL makes your wishes come true

This Christmas, Next Level is making wishes come true! Fill out your “letter to Santa,” train with a membership or MultiSport, and enter our festive raffle for amazing prizes – from travel vouchers to gifts of your choice.

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WIN PRIZES WITH NEXT LEVEL!

Buy or renew a Next Level subscription between November 1–15 and automatically enter a raffle for great prizes from Sport Box, Weider, Nitrotiger and more!

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Young People Are Losing the Battle with Screens – Sports Bring Back Control and Confidence

The digital world is reshaping how today’s teenagers grow and connect. Physical activity helps them find balance, confidence, and a sense of real life again.

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