The Functional Training classes at Next Level Fitness are designed to naturally and safely develop children’s core motor skills-through movement, play, and fun! These sessions are ideal for kids aged 6 to 13, and are thoughtfully tailored to match their physical and emotional development.
Through a variety of bodyweight exercises, light equipment, and playful activities, kids build a strong foundation for overall physical fitness in an engaging and age-appropriate way.
Sessions are held in a motivating and supportive environment, free from competitive pressure, with a focus on correct movement, safe execution, and positive experience.
Duration: 55 minutes
Functional training helps kids build healthy habits, confidence in their abilities, and a lasting love for physical activity – the perfect base for future athletic growth.
The activity may lead to temporary muscle fatigue, stretching, or physical discomfort, typical of physical activity with your own weight and light equipment.
Classes can be attended with a valid Next Level membership* or a MultiSport Kids card.
Purchases and reservations are made through a parent profile on our website or mobile application. You can purchase a Functional Training membership HERE.
Children’s functional training is held at our clubs Plovdiv Plaza, Druzhba, Nadezhda and Retail Park Varna.
*Weekend trainings are free, and for visits on weekdays an active membership is required.
Boxing classes for kids at Next Level Fitness are designed to build not only physical strength but also discipline, focus, and self-confidence. The sessions are suitable for both boys and girls and take place in a safe, supportive environment tailored to the age and level of each child.
Through structured, engaging workouts, children improve their endurance, coordination, and reflexes, while positively channeling their energy. Our qualified coaches ensure every session is effective, safe, and motivating.
Important: Each child must bring their own equipment, including boxing gloves, hand wraps or protectors, and suitable athletic clothing.
The activity can lead to minor injuries, bruises, or overload, typical of combat sports.
Classes can be attended with a valid Next Level membership* or a MultiSport Kids card.
Purchases and reservations are made through a parent profile on our website or mobile application. You can purchase a Kids’ Boxng membership HERE.
Children’s Boxing training takes place in our clubs Lyulin 10 and Pernik.
*Weekend trainings are free, and for visits on weekdays an active membership is required.
Calisthenics at Next Level is designed specifically for kids ages 8 to 13 who want to develop strength, endurance, and flexibility in a natural and safe way – by working with their own body weight. Workouts include exercises like pull-ups, push-ups, squats, and sit-ups that build functional strength and excellent motor skills, without the need for weights or complex equipment.
The focus is on body control – balance, coordination, and mobility are developed, and the exercises are adaptable to the level of physical fitness. This makes the classes suitable for both beginners and children with previous experience.
How to reserve a place:
Reservations are made through a parent profile on our website or mobile app. If you do not have an active subscription or MultiSport card, you can create a free profile, reserve a place, and on your first visit, our team will activate a special children’s subscription with zero value. After that, you will be able to book workouts without any additional actions.
The activity may lead to muscle fatigue, temporary discomfort or overload, typical of bodyweight exercises.
Calisthenics is a versatile and effective way for children to build confidence, have fun and lay a solid foundation for an active future.
Classes can be attended with an active subscription* for Next Level or with a MultiSport Kids card.
You can check the SCHEDULE for calisthenics classes in our club Bulgaria Mall.
*Weekend workouts are free, and for visits on weekdays an active subscription is required.
Next Level Kids Karate combines discipline, movement and fun in a structured and motivating environment. Classes include warm-up games, coordination and conditioning exercises, as well as basic elements of traditional karate – kihon and kata.
The training develops strength, endurance, coordination, concentration and self-discipline, while building confidence and respect.
Intensity: Medium to high – combines aerobic and functional training, suitable for children.
The training is suitable for children aged 6 to 13, both beginners and advanced. Kihon includes basic stances, strikes and blocks in the air and in motion, and kata is a sequence of techniques performed in different directions, resembling a fight with an imaginary opponent. The classes help build physical and mental qualities in a controlled environment.
Duration of the class: 50 minutes.
The activity may lead to minor injuries, bruises, strains or temporary physical discomfort typical of combat sports.
Classes can be attended with a MultiSport Kids card or with a Next Level Fitness children’s membership.
Purchases and reservations are made through a parent profile on our website or mobile application. You can purchase a Karate subscription HERE.
Karate for children is held at the Lyulin 5 club.