News

How to keep your weight within healthy limits?

Game-changing new research leads experts to conclude that efforts to eat healthy should be backed up by solid weight training.  

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9 benefits from stretching exercise

We can’t deny all the benefits from stretching exercises both for relaxation and pumping up the muscles. In the following lines, we share 9 of them with you and remind you that you can now try a stretching class with us every Saturday – 6 p.m., and Sunday - 7 p.m., in Bulgaria Mall.  Let's get starting! 

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Enjoy a massage in Next Level The Mall 

Did you know that massage as a curative and preventive tool is as old as humanity? Today, with the advancement of science, it not only does not get old, but on the contrary, it is increasingly developed and upgraded on the basis of old healing traditions in combination with the scientific achievements of neurophysiology.  What is massage?

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Eating habits before, during and after a workout

Especially for you, we have selected a short list of suitable foods and drinks to take before, during and after a workout. Add them to your shopping list and let's get started!  Nutrition before a workout 

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All you need to know about LES MILLS GRIT

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

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All you need to know about LES MILLS CORE

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

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All you need to know about BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

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Workouts for kids start at Next Level Power Club

Тренировки за деца стартират в Next Level Power Club* от 1 юли 2021 г. Всички момичета и момчета на възраст от 8 до 14 години са добре дошли да спортуват, да се забавляват заедно и да създават нови приятелства.

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Next Level Residential becomes 24/7

As of May 12th, Next Level Residential club will welcome round-the-clock all people who want to keep fit but do not have the opportunity to train during the day. This change allows employees outside of standard working hours and at night to exercise and take full care of their physical health.

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