22 January 2023 - 09:38

Game-changing new research leads experts to conclude that efforts to eat healthy should be backed up by solid weight training.  

22 November 2022 - 13:08

We can’t deny all the benefits from stretching exercises both for relaxation and pumping up the muscles. In the following lines, we share 9 of them with you and remind you that you can now try a stretching class with us every Saturday – 6 p.m., and Sunday - 7 p.m., in Bulgaria Mall.  Let's get starting! 

7 November 2022 - 14:00

Did you know that massage as a curative and preventive tool is as old as humanity? Today, with the advancement of science, it not only does not get old, but on the contrary, it is increasingly developed and upgraded on the basis of old healing traditions in combination with the scientific achievements of neurophysiology.  What is massage?

3 November 2022 - 15:48

Especially for you, we have selected a short list of suitable foods and drinks to take before, during and after a workout. Add them to your shopping list and let's get started!  Nutrition before a workout 

30 August 2021 - 10:08

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

23 August 2021 - 10:04

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

17 August 2021 - 10:03

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

2 July 2021 - 11:35

Тренировки за деца стартират в Next Level Power Club* от 1 юли 2021 г. Всички момичета и момчета на възраст от 8 до 14 години са добре дошли да спортуват, да се забавляват заедно и да създават нови приятелства.

13 May 2021 - 10:30

As of May 12th, Next Level Residential club will welcome round-the-clock all people who want to keep fit but do not have the opportunity to train during the day. This change allows employees outside of standard working hours and at night to exercise and take full care of their physical health.

9 April 2021 - 16:19

As is often the case with great events, nothing in the beginning suggests that neither they nor the participants involved will go down in history. Les Mills' system of training to maintain good shape and physical health is no exception.