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ALL YOU NEED TO KNOW ABOUT LES MILLS GRIT

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

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ALL YOU NEED TO KNOW ABOUT LES MILLS CORE

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

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ALL YOU NEED TO KNOW ABOUT BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

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Workouts for kids start at Next Level Power Club

Тренировки за деца стартират в Next Level Power Club* от 1 юли 2021 г. Всички момичета и момчета на възраст от 8 до 14 години са добре дошли да спортуват, да се забавляват заедно и да създават нови приятелства.

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Next Level Residential becomes 24/7

As of May 12th, Next Level Residential club will welcome round-the-clock all people who want to keep fit but do not have the opportunity to train during the day. This change allows employees outside of standard working hours and at night to exercise and take full care of their physical health.

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Les Mills - a revolution in fitness

As is often the case with great events, nothing in the beginning suggests that neither they nor the participants involved will go down in history. Les Mills' system of training to maintain good shape and physical health is no exception.

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We believe that!

We believe that a gym is much more than this traditional idea of a space filled with exercise equipment and weights where people burn calories and sculpt muscular bodies.

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How sport helps to deal with depression - interview with Ani Vladimirova

How to use exercise to avoid the depressive states caused by the pandemic by building a resilient personality that is maintained by recharging, not by "enduring" to the limit.

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February - Escape from depression

Next Level fitness launched its "Beautiful Mind in a Beautiful Body" campaign which aims through physical activity to improve the mental health of Bulgarian people undoubtedly influenced by social restrictions and isolation due to COVID-19.

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Beautiful Mind in a Beautiful Body

The Next Level conceptual fitness chain has launched its "Beautiful Mind in a Beautiful Body" campaign. It will provide support to anyone who wants to overcome the challenges facing our body and mind imposed by the "new normal".

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