15 November 2023 - 16:41

20 September 2023 - 16:38

22 January 2023 - 09:38

Game-changing new research leads experts to conclude that efforts to eat healthy should be backed up by solid weight training.  

22 November 2022 - 13:08

We can’t deny all the benefits from stretching exercises both for relaxation and pumping up the muscles. In the following lines, we share 9 of them with you and remind you that you can now try a stretching class with us every Saturday – 6 p.m., and Sunday - 7 p.m., in Bulgaria Mall.  Let's get starting! 

7 November 2022 - 14:00

Did you know that massage as a curative and preventive tool is as old as humanity? Today, with the advancement of science, it not only does not get old, but on the contrary, it is increasingly developed and upgraded on the basis of old healing traditions in combination with the scientific achievements of neurophysiology.  What is massage?

3 November 2022 - 15:48

Especially for you, we have selected a short list of suitable foods and drinks to take before, during and after a workout. Add them to your shopping list and let's get started!  Nutrition before a workout 

19 January 2022 - 15:19

30 August 2021 - 10:08

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

23 August 2021 - 10:04

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

17 August 2021 - 10:03

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.