The beauty of BOSU is that it can perform all types of training, everything from leg exercises, balance, abdomen and push-ups to cardio. In each of these scenarios, BOSU simply adds an additional element of instability, which requires the involvement of a large part of the small muscle groups that help you control your body and increase your overall balance. Eventually you get a more intense workout, no matter what muscles is directed it technically. Training with a BOSU ball significantly improves proprioception (the body’s ability to perceive its own position in space). Improved and conscious sense of body position helps you to better control your movements, which ultimately improves both your posture and your ability to do any exercise with the right body composition.