Enjoy a massage in Next Level The Mall
7 November 2022 - 14:00
Did you know that massage as a curative and preventive tool is as old as humanity? Today, with the advancement of science, it not only does not get old, but on the contrary, it is increasingly developed and upgraded on the basis of old healing traditions in combination with the scientific achievements of neurophysiology. What is massage?
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Eating habits before, during and after a workout
3 November 2022 - 15:48
Especially for you, we have selected a short list of suitable foods and drinks to take before, during and after a workout. Add them to your shopping list and let's get started! Nutrition before a workout
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Multitasking, multivitamin, multisport or why exercise regularly?
18 March 2022 - 10:34
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All you need to know about LES MILLS GRIT
30 August 2021 - 10:08
High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.
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