Zumba is a Latin dance aerobics, a combination of dance and cardio training. It is characterized by dance movements to the sounds of attractive Latin rhythms – salsa, samba, merengue, reggaeton, cumbia and others. The music is dynamic and liberating, which makes every workout real fun. Zumba combines aerobic movements with more strength exercises. The idea is to combine the useful with the pleasant – fitness exercises and dancing.