Tabata is an effective, entertaining and varied, interval training with medium to high intensity, improving the aerobic and anaerobic capacity of the trainees. The work of the metabolism is accelerated. Tones the body. Helps shape a healthy body and permanently eliminate unnecessary fats and negative emotions. The instructor takes into account the physical condition and needs of all, trains in progressive series. The program is tailored to the specifics of beginners, intermediate trainees.

You can find this class in the clubs: