Folklore dances

Folklore dances – a workout for which there is no age. No matter how old you are, you can always start dancing. Dance classes are an extremely good alternative to training in the gym and keep the body in good physical condition – the calories that are burned during the dance are equal to 1 hour of aerobic cardio training, load and develop all the lower muscle groups of the body. and the best part is that it all happens while they are having fun.

You can find this class in the clubs: