Boxing is a workout for the whole body. Includes strength and endurance movements in combination with intense cardio. During the training, interval and high-intensity loads are exercised, which leads to the burning of many calories. (alternating periods of maximum effort with periods of active recovery). Boxing helps reduce stress, improves overall coordination and strengthens the connections between the brain and the body. Regular boxing training helps to learn and implement new techniques more effectively. The body is in constant progress in its efforts to adapt.