27 August 2025 - 10:34

Wondering if keto is right for you? Learn how it works, the benefits it offers, and how to combine it with your workouts for maximum results.

18 August 2025 - 16:47

We’re excited to announce that the 8th edition of Next Level Les Mills is in the works, and on October 19th we’ll take over Joy Station, Sofia, with a full day of energy, music, and movement. Save the date: October 19, 2025 Start: 10:00 AM Location: Joy Station, Sofia

8 August 2025 - 14:57

Entering the gym for the first time can be exciting—but also a little intimidating. It may seem like everyone else already knows what they’re doing—walking confidently to the machines, adjusting the weights, switching exercises with ease. And you? You’re standing at the door, possibly thinking, “What am I even doing here?”

24 July 2025 - 18:00

Whether you’re at the beach, in the mountains, at the gym, or just walking your dog in the park, there’s one essential companion you should never forget: water. During summer, our bodies lose fluids faster than we realize. Staying properly hydrated is the secret.

25 June 2025 - 16:35

10 June 2025 - 17:47

23 April 2025 - 10:48

16 April 2025 - 16:00

13 March 2025 - 14:56

5 March 2025 - 15:54