All you need to know about LES MILLS CORE

23 August 2021 - 10:04

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

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All you need to know about BODYPUMP

17 August 2021 - 10:03

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

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Les Mills - a revolution in fitness

9 April 2021 - 16:19

As is often the case with great events, nothing in the beginning suggests that neither they nor the participants involved will go down in history. Les Mills' system of training to maintain good shape and physical health is no exception.

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