Water with lemon in the morning or in the evening?

10 Motivational Phrases You Won't Miss Next Workout After

7 proven ways to get in shape (even if sometimes you're lazy)

5 reasons why we should train the BOOTY

If we strengthen our body, we will weaken panic attacks

How to deal with anxiety and stress through sport

All you need to know about LES MILLS GRIT

High-intensity interval training (HIIT) is any workout that involves short, intense bursts of effort followed by periods of recovery.

All you need to know about LES MILLS CORE

LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.

All you need to know about BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

Workouts for kids start at Next Level Power Club

Тренировки за деца стартират в Next Level Power Club* от 1 юли 2021 г. Всички момичета и момчета на възраст от 8 до 14 години са добре дошли да спортуват, да се забавляват заедно и да създават нови приятелства.