Blog Archives - Page 3 of 7 - Next Level Club

Young People Are Losing the Battle with Screens – Sports Bring Back Control and Confidence

6 October 2025 - 17:41

The digital world is reshaping how today’s teenagers grow and connect. Physical activity helps them find balance, confidence, and a sense of real life again.

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Reformer Pilates - Exercises, benefits and workouts for a strong and flexible body

11 September 2025 - 12:09

Pilates Reformer builds core strength, improves posture, and brings balance to the body - with exercises for every level.

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Keto diet – Everything you need to know

27 August 2025 - 10:34

Wondering if keto is right for you? Learn how it works, the benefits it offers, and how to combine it with your workouts for maximum results.

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Les Mills 2025 in Sofia | Next Level Fitness Event of the Year

18 August 2025 - 16:47

We’re excited to announce that the 8th edition of Next Level Les Mills is in the works, and on October 19th we’ll take over Joy Station, Sofia, with a full day of energy, music, and movement. Save the date: October 19, 2025 Start: 10:00 AM Location: Joy Station, Sofia

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Your first time at the gym: Everything you need to know to start with confidence

8 August 2025 - 14:57

Entering the gym for the first time can be exciting—but also a little intimidating. It may seem like everyone else already knows what they’re doing—walking confidently to the machines, adjusting the weights, switching exercises with ease. And you? You’re standing at the door, possibly thinking, “What am I even doing here?”

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How to stay hydrated during hot summer days

24 July 2025 - 18:00

Whether you’re at the beach, in the mountains, at the gym, or just walking your dog in the park, there’s one essential companion you should never forget: water. During summer, our bodies lose fluids faster than we realize. Staying properly hydrated is the secret.

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