Keto diet – Everything you need to know

Wondering if keto is right for you? Learn how it works, the benefits it offers, and how to combine it with your workouts for maximum results.

Les Mills 2025 in Sofia | Next Level Fitness Event of the Year

We’re excited to announce that the 8th edition of Next Level Les Mills is in the works, and on October 19th we’ll take over Joy Station, Sofia, with a full day of energy, music, and movement. Save the date: October 19, 2025 Start: 10:00 AM Location: Joy Station, Sofia

Your first time at the gym: Everything you need to know to start with confidence

Entering the gym for the first time can be exciting—but also a little intimidating. It may seem like everyone else already knows what they’re doing—walking confidently to the machines, adjusting the weights, switching exercises with ease. And you? You’re standing at the door, possibly thinking, “What am I even doing here?”

How to stay hydrated during hot summer days

Whether you’re at the beach, in the mountains, at the gym, or just walking your dog in the park, there’s one essential companion you should never forget: water. During summer, our bodies lose fluids faster than we realize. Staying properly hydrated is the secret.

Next Level Mladost 4 Renovation

Discover Your Real Body Age with Next Level BodyAge and Technogym Checkup

How to stay consistent and build good habits

Reformer Pilates: The workout that transforms your body – now available with us

Immerse yourself in the world of group training with Les Mills and Next Level!

Postpartum training: How to get in shape and combine motherhood with sports