Entering the gym for the first time can be exciting—but also a little intimidating. It may seem like everyone else already knows what they’re doing—walking confidently to the machines, adjusting the weights, switching exercises with ease. And you? You’re standing at the door, possibly thinking, “What am I even doing here?”
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Whether you’re at the beach, in the mountains, at the gym, or just walking your dog in the park, there’s one essential companion you should never forget: water. During summer, our bodies lose fluids faster than we realize. Staying properly hydrated is the secret.
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