6 October 2025
More and more teenagers live in a digital world, where time spent on phones and computers replaces real experiences.
The solution, however, may be surprisingly simple – sports.
Smartphones and computers have become constant companions for young people. They offer instant entertainment but come with a hidden cost: less movement, sleep problems, and difficulty concentrating.
Studies show that teenagers who spend more than three hours a day in front of screens are at higher risk of anxiety, depression, and social isolation.
While screens “lock” teenagers indoors, sports give them a chance to be active, free, and socially connected.
Regular physical activity is linked to better concentration, memory, decision-making, and learning. Active young people often perform better in school because exercise increases blood flow to the brain and supports its functions.
Research shows that higher physical activity in pre-teen years is associated with a lower risk of anxiety, depression, and other mental health issues later in life.
For example, a Swedish observational study of over 16,000 children found that each additional level of physical activity at age 11 reduced the risk of diagnosed disorders by age 18.
Participation in sports brings achievements – big or small – that build confidence.
According to studies, active young people report higher life satisfaction, better self-esteem, and less tendency toward negative self-perception.
Moderate to vigorous physical activity helps regulate circadian rhythm, shortens the time needed to fall asleep, and improves sleep quality overall.
Better sleep leads to improved mood, more energy during the day, and sharper focus.
Young people who start exercising early are more likely to stay active as adults.
This helps reduce the risk of chronic diseases such as cardiovascular conditions and diabetes, often linked to a sedentary lifestyle.
Sports provide a healthy outlet for managing emotions like stress, tension, or irritability.
Through movement and group activities, teenagers gain a safe space to express emotions, relax, and build emotional resilience for future challenges.
Sports benefit not only the mind but also the body.
Fitness and regular movement support cardiovascular health, build muscle strength, improve flexibility, and can even increase bone density – especially through resistance training.
An increasing number of teenagers are turning to fitness as a place where they can control their own progress.
Training develops strength, discipline, and endurance – qualities that carry over into school and everyday life.
As part of Next Level’s campaign promoting an active lifestyle among young people, every teenager aged 14 to 18 can purchase a gym membership at a special discounted rate.
The campaign is valid until November 10, 2025.
The gym is not just a place for exercise. It’s a place where students train with friends, exchange experiences, support each other, and make new connections.
The result? Sports become a source of joy, not an obligation.
Set clear limits for screen time – no more than 1–2 hours after school.
An international observational study shows that negative effects on mental health appear after 2 hours per day for girls and 4 hours for boys.
Encourage your children to try different sports until they find the one they enjoy.
Consider student gym passes that make fitness more accessible.
Be active together – go for walks, cycle, or train outdoors.
Sports are a path to balance, health, and self-confidence.
In a world where digital dependency is growing, movement is the opportunity for young people to reclaim control over their own future.