Ju-Jitsu for kids

The Traditional Ju-Jitsu classes at Next Level Fitness are designed with your child’s safe physical and personal development in mind. These sessions combine martial arts techniques with motor skills training, while fostering discipline, respect, and self-control in a positive and supportive environment.

Age Group: 6 – 9 years
Classes are structured as fun games and exercises that:

• improve coordination, balance, and flexibility;
• teach safe falling techniques and injury prevention;
• introduce basic self-defense skills;
• help develop focus, discipline, and teamwork.

The focus is on fun, safety, and building a positive attitude toward sports.

Age Group: 10 – 13 years
These sessions are more dynamic and aim to:

• teach foundational and advanced Traditional Ju-Jitsu techniques;
• build strength, endurance, and overall motor skills;
• include practical self-defense drills and partner exercises;
• foster confidence, self-discipline, and responsible behavior.

Children also become familiar with the values and traditions of martial arts, with an emphasis on mutual respect and emotional control.

The activity may lead to minor injuries, bruises, strains, or temporary physical discomfort typical of combat sports.

Classes can be attended with a valid Next Level membership or a MultiSport Kids card.