Functional Training for kids

The Functional Training classes at Next Level Fitness are designed to naturally and safely develop children’s core motor skills-through movement, play, and fun! These sessions are ideal for kids aged 6 to 13, and are thoughtfully tailored to match their physical and emotional development.
Through a variety of bodyweight exercises, light equipment, and playful activities, kids build a strong foundation for overall physical fitness in an engaging and age-appropriate way.

Key benefits of the program:

• Improved coordination, balance, and agility;
• Development of strength, endurance, and postural awareness;
• Enhanced speed and motor skills;
• Encouragement of teamwork and rule-following.

Sessions are held in a motivating and supportive environment, free from competitive pressure, with a focus on correct movement, safe execution, and positive experience.

Functional training helps kids build healthy habits, confidence in their abilities, and a lasting love for physical activity – the perfect base for future athletic growth.

The activity may lead to temporary muscle fatigue, stretching, or physical discomfort, typical of physical activity with your own weight and light equipment.

Classes can be attended with a valid Next Level membership or a MultiSport Kids card.