Cardio endurance and energy on wheels.
Spinning is a group indoor aerobic workout using specially designed bikes. It takes place in a gym with dynamic music, motivating lighting, and under the guidance of an instructor who will lead you through a pre-prepared choreography.
What it includes:
– Cycling at different intensities and speeds.
– Strength and endurance exercises.
– Professional guidance and bike adjustment.
The results:
– Improved cardiovascular endurance.
– Increased leg strength and overall fitness.
– High energy expenditure and calorie burning.