Pilates Reformer is an effective workout that combines classic Pilates with the use of a specialized piece of equipment called a reformer. Using springs with varying resistance, a sliding platform, and a variety of exercises, the workout engages the entire body, improving flexibility, posture, balance, and muscle tone.
Suitable for both beginners and advanced practitioners, this workout allows for individual adaptation of the load according to the level and abilities of each participant. The emphasis is on precision of movement, control, and breathing—the basic principles of the Pilates method.
Duration: 50 minutes
Intensity: Medium
Suitable for: all levels, including people with back pain or in need of muscle recovery and strengthening
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