Grappling – beginners

Technique, control, and self-defense.

Grappling is the number one martial art for self-defense and close-range combat. It uses the opponent’s strength to neutralize them and force them to submit.

What it includes:
– Techniques for taking your opponent to the ground.
– Control over the opponent and limb locks.
– Choking techniques and defense against them.
– Escaping from holds and building comfort at close range.

Suitable for:
– Beginners and advanced practitioners of combat sports.
– Anyone who wants to develop real self-defense skills.


You can find this class in the clubs: