Lightness, strength, and balance—in the air.
This unique yoga practice using a hammock relieves the spine, develops strength and flexibility, and brings a feeling of complete freedom of movement. It is suitable for everyone – from people with back problems to active and growing adolescents who want a new fitness experience.
What it includes:
– Breathing techniques and joint mobilization.
– Asanas in static and dynamic mode.
– Inverted poses without pressure on the spine.
What are the results:
– Stronger abdomen and stable back.
– More flexibility, strength, and endurance.
– Improved posture and balance.
– Stress relief and peace of mind.
– Effective stretching with the help of gravity.