Intense cardio workout for fast results.
Jumping rope has never been so effective. This high-intensity combination of cardio and strength exercises speeds up your metabolism, burns fat, and shapes your body in no time.
What to expect:
– Cardio intervals with jumping rope (60–90 sec.)
– Strength exercises using your own body weight and weights (30 sec.)
– Minimal rest periods (up to 10 sec.) for maximum exertion
The results:
– A firmer and leaner body
– More endurance and energy
– A faster metabolism and reduced stress