Aero yoga, also known as air yoga, is practiced with the help of special hammocks suspended from the ceiling. With their support, various yoga poses are performed that develop flexibility, strength, and balance.
The workout combines movement, hanging, and working with gravity, which not only relieves pressure on the joints and spine but also creates a feeling of lightness and deep relaxation. Aerial yoga is ideal for anyone looking for a new body sensation and harmony in the air.