Training Archives - Page 2 of 3 - Next Level Club

Discover BODYPUMP HEAVY - the New Level of Strength Training

26 November 2025 - 14:07

Meet BODYPUMP HEAVY - the newest strength class from Les Mills at Next Level. Slow controlled movements, heavier weights and more focus on technique to get stronger and tighter. See when and where you can try it in December and reserve your spot early.

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Young People Are Losing the Battle with Screens – Sports Bring Back Control and Confidence

6 October 2025 - 17:41

The digital world is reshaping how today’s teenagers grow and connect. Physical activity helps them find balance, confidence, and a sense of real life again.

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Reformer Pilates - Exercises, benefits and workouts for a strong and flexible body

11 September 2025 - 12:09

Pilates Reformer builds core strength, improves posture, and brings balance to the body - with exercises for every level.

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Your first time at the gym: Everything you need to know to start with confidence

8 August 2025 - 14:57

Entering the gym for the first time can be exciting—but also a little intimidating. It may seem like everyone else already knows what they’re doing—walking confidently to the machines, adjusting the weights, switching exercises with ease. And you? You’re standing at the door, possibly thinking, “What am I even doing here?”

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