Young People Are Losing the Battle with Screens – Sports Bring Back Control and Confidence

6 October 2025 - 17:41

The digital world is reshaping how today’s teenagers grow and connect. Physical activity helps them find balance, confidence, and a sense of real life again.

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Reformer Pilates - Exercises, benefits and workouts for a strong and flexible body

11 September 2025 - 12:09

Pilates Reformer builds core strength, improves posture, and brings balance to the body - with exercises for every level.

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