Reformer Pilates

Reformer Foundations

This class introduces you to the essential Reformer Pilates exercises, helping you develop proper technique, better movement control, stability, and strength.

Suitable for: Beginners and anyone looking to strengthen their foundation and improve their technique.

What to bring: Socks and a towel.

Intensity: Low to moderate.

Duration: 50 minutes.

Class goals:

• Build strength
• Improve flexibility and mobility
• Strengthen your core muscles
• Improve movement control and ease of movement in everyday activities
• Support recovery and help prevent injuries

Reformer Strength & Shape

This dynamic Reformer Pilates class targets the entire body, combining controlled movements with resistance exercises. It helps build strength, improve endurance, and tone your muscles.

Suitable for: Anyone looking to improve their fitness, enjoy an effective full-body workout, and build a stronger, more toned physique.

What to bring: Socks and a towel.

Intensity: Moderate to high.

Duration: 50 minutes.

Class goals:

• Tone and sculpt the body
• Build strength
• Improve endurance
• Strengthen your core muscles
• Improve cardiovascular endurance

Reformer Mobility & Stretching

This Reformer Pilates class combines smooth, controlled movements with mobility exercises and active stretching. It helps release built-up tension, improve flexibility, and promote greater freedom of movement.

Suitable for: Anyone looking to improve mobility, reduce stiffness, and feel more comfortable in their body.

What to bring: Socks and a towel.

Intensity: Low to moderate.

Duration: 50 minutes.

Class goals:

• Improve flexibility and mobility
• Strengthen your core muscles
• Move more freely and comfortably in everyday life
• Reduce tension and stress
• Support recovery and help prevent injuries

Reformer Ritual

This Reformer Pilates experience combines a full-body workout with time to relax and recover. Start with a 50-minute class designed to improve strength, flexibility, and stability, followed by time to unwind in the sauna and/or steam room.

To make your experience even more enjoyable, we will compliment you with a refreshing hydrating beverage.

Suitable for: Anyone looking to combine an effective workout with some well-deserved time for themselves, release built-up tension, and recharge after a busy day or week.

What to bring: Socks, a towel, and a swimsuit.

Intensity: Low to moderate.

Duration: 75 minutes.

Class goals:

• Reduce tension and stress
• Support recovery
• Tone and sculpt the body
• Build strength
• Improve flexibility and mobility