Dance Fit

Dance Fit is a dynamic group class that combines cardio exercises, strength and toning movements, and dance combinations set to the rhythm of popular Latin music, including salsa, bachata, merengue, and more.

The workout engages the entire body and helps improve endurance, coordination, and flexibility. The combination of movement, music, and dance makes the class both effective and energising.

With Dance Fit, you can work on:

• improving endurance;
• strengthening and toning the whole body;
• developing flexibility and coordination;
• increasing energy expenditure;
• enjoying movement and boosting your mood.

No previous dance or training experience is required – all you need is the desire to move, follow the rhythm, and have fun.