Karate for kids in our clubs Zaimov, Lyulin 5 and Hadzhi Dimitar
Next Level Kids Karate combines discipline, movement and fun in a structured and motivating environment. Classes include warm-up games, coordination and conditioning exercises, as well as basic elements of traditional karate – kihon and kata.
The training develops strength, endurance, coordination, concentration and self-discipline, while building confidence and respect.
Intensity: Medium to high – combines aerobic and functional training, suitable for children.
The training is suitable for children aged 6 to 13, both beginners and advanced. Kihon includes basic stances, strikes and blocks in the air and in motion, and kata is a sequence of techniques performed in different directions, resembling a fight with an imaginary opponent. The classes help build physical and mental qualities in a controlled environment.
Duration of the class: 50 minutes.
The activity may lead to minor injuries, bruises, strains or temporary physical discomfort typical of combat sports.
Classes can be attended with a MultiSport Kids card or with a Next Level Fitness children’s membership.