Recovery, mobility, and energy.
A program designed to help your body bounce back after physical activity or injury. A roller is used to work on the fascia—a structure that connects the nervous system to movement and plays a key role in your body’s mobility and comfort.
Combined with breathing techniques and yoga asanas, this workout stimulates blood circulation and lymph flow, tones muscles, and restores energy.
Suitable for:
– Recovery after training or injury.
– Improving mobility and tone.
– Reducing tension and fatigue.