Kickboxing combines punches and kicks in a dynamic full-body workout. It develops self-defense skills, improves coordination, and keeps you in excellent physical shape.
What it includes:
– Techniques and combinations with hands and feet.
– Cardio and strength elements.
– Dynamic series for endurance and speed.
The results:
– Improved strength, agility, and endurance.
– Better coordination and reaction.
– Strengthened immune system and denser bones.
– Increased discipline and self-confidence.
– Improved respiratory and cardiovascular system function.
– Effective calorie burning.