Deep stretching and balance with a large ball.
Yoga practice with the help of a fitball, which stretches large muscle groups, relieves tension, and helps improve posture and mobility.
With the help of the ball:
– We mobilize the spine and joints
– We activate the deep muscles through static loading
– We strengthen the joints and stabilize the body
Suitable for:
– Beginners and advanced practitioners
– People with immobility or stiffness
– Anyone looking for a gentle but effective practice