Body Beauty is an exclusive program by Maggie Vulchanova, created especially for the ladies at Next Level. It is aimed at building a beautiful, toned body and creating a feeling of lightness and confidence.
The workout lasts 1 hour and covers all muscle groups in several focused stages:
10 minutes warm-up – mobility and stretching exercises
20 minutes conditioning – dynamic, full-body movements with varying intensity
25 minutes of isolated exercises – targeting the glutes, thighs, abs, and arms
5 minutes of final stretching – for relaxation and recovery
Suitable for all women who want to feel strong, feminine, and in excellent shape.